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Holly, I feel you and your sniffles! I’ve caught every little bug this year (thanks, stress!). But, in general how I kick a common cold is the following (oh and I am sooo not a medical professional, so definitely check with your doctor before taking any of my advice). 1) Load up on Emergen-C Lite. I’m a big…

Quick, help!  Sore throat/runny nose emergency!  I need your ideas for how to kick this cold out of Dodge, like NOW. I wouldn’t be so alarmed about a winter sniffle, except that I am scheduled to visit my newborn nephew this weekend, and I’d hate for his first memory of his aunt to be a)…

It’s shaping up to be an interesting week in health news.  Here are 3 tidbits that jumped off the (web)page at me: A daily glass of wine–or any other alcoholic drink–is a major health risk for women.  According to a new British study, a daily drink increases the chances women will develop a number of…

A new 8-year national study of postmenopausal women is reporting that taking multivitamins makes no difference in whether women develop cancer or cardiovascular disease.  The study finds that the better predictor of fighting cancer and being heart healthy is the quality of one’s diet.  In other words, the study says, if you eat a healthy,…
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