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You may have seen the news reports last night with new warnings about bisphosphonates, the class of drugs used to treat the bone loss associated with osteoporosis.  These drugs–most popular under the names Fosamax, Boniva, Reclast, and Actonel–are a $3.5 billion industry, not to mention crucial to quality of life for millions of older women…

Does a happy spring mean you had a SAD winter? Or is spring joy something that finds us all, no matter how well we stayed warm when the snow was falling?

I was lucky enough to chat with Natalie Coughlin--the swimmer who won a gold, 2 silvers, and 3 bronze medals at the 2008 Beijing Olympics--about how healthy eating drives both her physical performance and emotional well-being.

Integrative physician and friend of Fresh Living Dr. Shilpa Saxena explains a concept she uses in her practice: "The Walking Unwell." Read on to learn whether you fit this category, why lab-feeling discrepancies are so common, and what you can do to emerge into wellness.
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