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Let's build a list of comforting words to compile into a soothing Wordle for when times get tough.

When emotional stress causes physical pain, try these 10 steps and institute a "self-care blitz" today.

Take a 5-minute quiz to determine if you have chronic stress that's hurting your health and happiness.

Holistic health resources to help ease migraine headaches, from a meditation to energy healing techniques to ways to avoid migraine triggers.
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