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I've been trying to figure out how best to communicate to you my feelings about Beyond Blue, the new book just published by our blog sister Therese Borchard. Other than just jumping up and down shouting "Buy it! Buy it now!" of course.

It looks like you can add one more health benefit to yoga’s long list. This one is about reducing inflammation, a firey condition that arises from stress and other factors and makes us vulnerable to diseases like cancer, diabetes, arthritis, Alzheimer’s. and many others. (Thanks to blog sistah Stacie Stukin for her heads-up on this.) This particular yoga study, done…

Your future might be bright, but that’s not the only reason you’ve gotta wear shades.  Oof, see what not wearing sunglasses on a midday walk on a gleamingly sunny-but-there’s-snow-on-the-ground day does to me?  Causes me to make awkward references to ’80s pop songs.  The UV rays must have shorted out a synapse or two.  Or…

The trick to eating greens every day is to vary the manner in which you eat them so you don't feel like a rabbit, but you get all your green goodness. Here's my dinner plan for this week.
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