Just in time for the spring equinox, I am so happy to share this video with you from our favorite make-music-from nature musician, Diego Stocco. He actually plays a bonsai. With bows, a paint brush, his fingers, and more. And really all I want is for it to be longer so I can groove out. I…

Hee. I just mentioned this in a meeting yesterday, and then, there it was today on the Yoga Dork blog: Irish Yoga! Careful doing that head-on-the-porcelain-god-asana tonight! (If you do end up over-indulging, check out these natural hangover cures.) And Happy St. Patrick’s Day. Like what you see? Click here to subscribe and get Fresh…

I just returned from a very brief, incredibly sweet vaycay in Jamaica, where I haven’t been since I was in utero, apparently. (See pic above of me eating a gorgeously fresh breakfast by the sea at our amaaaazing villa/hotel in Treasure Beach, Marblue. Go. Not too pricey and with two lovely hosts, Andrea and Axel, who…

Rise up this mornin’; smiled with the risin’ sun. Three little birds pitch by my doorstepSingin’ sweet songs of melodies pure and true; saying, “This is my message to you-ou-ou.” Singin’: “Don’t worry about a thing, ’cause ev-ry little thing gonna be all right.”Sayin’: “Don’t worry about a thing, ’cause ev-ry little thing gonna be…

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