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Baby, it’s cold outside. I  can actually get into the cold–the way it wakes up every last sluggish cell and gives you that “I’M ALIVE!” feeling. But also, uhg, brr, ouch. Here are some ideas for generating warmth in the midst of the cold, which is a little bit like enjoying the silence between your…

Our friends over at EnlightenNext magazine, run by spiritual teacher Andrew Cohen, spent last week at the Parliament of World Religions in Melbourne, Australia. This event has been happening every five years since 1993 in countries around the world. The idea is to bring together people of many, many faiths and promote dialogue and understanding…

If you haven’t seen it, definitely check out this classic video from poet/teacher Taylor Mali. A lawyer asks him at a dinner party what he makes as a teacher and he has the best answer ever: 

Yesterday I wrote about noticing when stress causes you to shut down your breathing. Then talking to a friend yesterday, we realized an interesting follow-up question to “What makes you hold your breath” is the more positively spun: “What makes you breathe deeply?” You know those moments–when you read a perfect phrase or see a photo of some…
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