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This morning in my detox yoga workshop, our homework assignment was: “What makes you hold your breath?” The idea is to identify stressors as they happen–the kind that literally cause us to stop breathing abruptly and hold, diaphram jammed. Just to note and observe, not to judge. So far I’ve noticed that I held my breath when there…

Check out this fun, mood-boosting video of a flash-mob in Jersualem set to the tune of “Hey Ya.” Wheee! “Oy is just “yo” backwards,” indeed! Like what you see? Click here to subscribe and get Fresh Living in your in-box every day.

I’m taking a yoga workshop this week, every morning from 7 am to 9 am (uhg) and the theme is detoxing. Our teacher has given us two homework assignments so far. Yesterday was: What can you let go of? Coffee? Chocolate? Bread? What thing do you think you need that you can live without? I’m choosing…

When I was kvetching to a friend recently about some items lodged on my to-do list for way too long, she suggested I make a pre-New Year’s resolution: “Clear the list out and start fresh.” Ahhh. My whole body relaxes at that notion. Who knew? I can actually get to New Year’s day feeling accomplished? Instead of…
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