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An Organic, Nutrient-Rich Mrs. Dash
By
vreiss
Being more of a food-assembler than a food cooker, I rely on easy things to keep my frequent dinners of grain, veggie, and protein interesting. I’m a huge fan of Maine Coast Sea Vegetables‘ shakes–they have a dulse and garlic, a kelp and cayenne, and a three-sea veggie combo. Yum. I find this a great way to slip sea vegetables into…
Fresh Morning: First-Thing Meditation
By
vreiss
I’ve been all internally drama-rama lately and in the midst of a particularly turmoil night over the weekend, I decided on three things I need to do to get myself unstuck. Top of the list? Meditate. It is simply the only thing I know that creates essential airspace between my brain and my mind. If…
How to Be a Sacred Activist
By
vreiss
“What breaks your heart?” That’s a question spiritual author and teacher Andrew Harvey tells people to ask themselves if they want to be a “sacred activist”–a term he coined about aligning your “grounded spiritual vision” with your service to the world. The notion of sacred activism reminds me a little of the old rally poster:…
Gratitude Quotes to Improve Your Attitude
By
vreiss
Yesterday I wrote a little about gratitude lists. And today, I share with you some wonderful gratitude quotes we’ve culled from yon and hither (when the heat is on too high like it is today I start speaking olde english) for your gratitude-boosting enjoyment. When I start getting all kvetchy and cranky and victimy I find…
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