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I snapped this in a New York City subway station recently. It’s Urdhva Dhanurasana, the full wheel pose in yoga–or just a backbend in gymnastics. It’s a pose I’ve been struggling with lately so a friend reminded me to just breathe and be gentle because it’s a tough pose–you open your belly, your heart, exposing…

I received some news this weekend that put me in the trauma zone. No one died or is sick, my health is good, I have a job. I just got some upsetting, disappointing news. A part of my life is not quite what it seemed and it’s thrown me for a major-ish emotional loop. Not to…

I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much. – Mother Teresa

“The buddy system is a procedure in which two people, the buddies, operate together as a single unit so that they are able to monitor and help each other. In adventurous or dangerous activities, where the buddies are often equals, the main benefit of the system is improved safety: each may be able to prevent…
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