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I just spent the weekend at the Yoga Journal conference in NYC. All I can really say is, wow. I am full of mental information and physical transformation and spiritual vibration. I wanted to share especially about Patricia Walden’s class, “Cultivating a Fierce Heart and Willpower.” An Iyengar teacher who has been studying yoga since…

Last weekend I cooked. I’m more of an “assembler,” generally–salads; bowls of rice, beans, seweed; pasta with side of broccoli. But in my effort to become more of a food alchemist, I picked up my copy of the amazing Heidi Swanson’s “Super Natural Cooking,” and turned to the Ultimate Veggie Burger recipe. It’s not vegan,…

It’s spring, so send those winter red lips packing with these lip treats.You won’t find any parabens, petro-chemicals, phtalates, sulfates, synthetic anything on these ingredient lists.  So pucker up, love is in the air. Tarte’s 24.7 Lip Sheer: Whether you want an I-just-ate-an-organic-strawberry stain or a sixties pink pout (all with SPF 15), try the…

It’s that time of year again for me. Testing time. Ye Annual CAT Scanne. Like the Olde Time Ice Cream Shoppe. But with doctors and isotope-laced Crystal Lite instead of ice cream. Um, yeah. See? Testing time makes me crazy. I know I’m lucky to only do this once a year–many cancer survivors get re-tested…
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