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Recently I had the pleasure of taking a yoga workshop with Mariel Hemingway and her good friend Sara Ivanhoe. It was an intense afternoon, full of flowing asana with a specific focus on Patanjali’s first yoga sutra — Atha Yoganusasam (NOW is the Practice of Yoga).  In that spirit of now, we were encouraged to…

Everyone likes a bargain, right? And in these economic times, saving money — even a little — is a satisfying pastime. I was never an avid coupon clipper mostly because the coupons that come in the newspaper are for products I don’t generally use. But early this year, in a fit of financial anxiety, I…

By Alana B. Elias Kornfeld In a previous Fresh Living post, Valerie mentioned the famous foot “floint” from her yoga class with Aarona Pichinson, a longtime yogi friend of mine. As she wrote, it’s neither flex nor point, but floint. As her yoga teacher colleague at Beliefnet (who she referenced in her post), I am…

My new favorite television show is The No. 1 Ladies’ Detective Agency. The protagonist, Precious Ramotswe, played by the talented Jill Scott, never EVER makes a big decision without first sitting down with a cup of African Bush tea (also known as Rooibos).  I love how she relishes the ritual and derives comfort from the…
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