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It looks like you can add one more health benefit to yoga’s long list. This one is about reducing inflammation, a firey condition that arises from stress and other factors and makes us vulnerable to diseases like cancer, diabetes, arthritis, Alzheimer’s. and many others. (Thanks to blog sistah Stacie Stukin for her heads-up on this.) This particular yoga study, done…

If you find a bit of an edge creeping in to your holiday buzz, check out these calming exercises from Candace Morano, a New York City-based yoga instructor. No need to do them all at once, try one or two at least to get settled. Yoga medicine is usually like good hair conditioner–a little goes a…

In one of my yoga classes there’s a woman who makes, shall we say, pleasure noises with each posture. No, not little mms or the usual exhales. We’re talking “I’ll have what she’s having” noises. Deep moans, low sighs, ecstatic aaahhhs. It’s a little amusing, but most mornings it’s really annoying–I’m so glad for her yummy experience,…

“There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.” – Chandogya Upanishad
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