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The lead feature on Beliefnet tomorrow tonight will be “How to Meditate,” a basic gallery to help anyone sit down and hopefully calm down. Some of the tips include: watching your breath, sitting at the same time every day if possible, not sitting for too long, becoming aware of what your senses are experiencing in the…

I snapped this in a New York City subway station recently. It’s Urdhva Dhanurasana, the full wheel pose in yoga–or just a backbend in gymnastics. It’s a pose I’ve been struggling with lately so a friend reminded me to just breathe and be gentle because it’s a tough pose–you open your belly, your heart, exposing…

When I first heard about them, the idea of “laughing clubs” struck me as sad–is our society so joy-deprived that we have to scheduling in time and space just to laugh?  But the more I learn about them, the more I think, what could be more worthwhile than to make room in your day for…

The outpouring of affection and emotion in response to the passing of beloved yogi Sri K. Pattabhi Jois is deeply moving. Ashtanga studios areound the world are holding tributes: Jivamukti in New York is devoting a week of chanting to him; the Shala in Los Angeles is having a ceremony tonight at 6pm; and many individuals and…
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