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A couple of times in yoga class this morning, the teacher told us to “floint” our toes. It took my groggy brain a second to realize she said neither flex nor point, but floint. She explained the hybrid term for basically standing on your toes while your feet are in the air. I’ve heard this more commonly…

Thanks to my friend Jenn at Tiny Choices for sending this neat idea over. I’ve been wondering what to do with my no-longer-so-sticky mat. It’s also a good option if you’ve just ditched your PVC mat for an eco-er one but don’t want to toss it completely. Here are the step-by step instructions for making…

I’m so excited that this week’s Fresh Living Survey is from my yoga teacher, Liz Owen.  You might recognize her from the 4 fabulous yoga galleries she’s published on Beliefnet: Restorative Yoga for Body & Mind Yoga Poses to Relieve Chronic Pain Yoga for Emotional Balance Yoga Poses You Can Do at Work Read on…

This fantastic TV ad shows how we really are reaching for youth with those downdogs… [via: http://www.socialworkout.com/2009/04/21/greatest-ad-ever]
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