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“Each moment that you are happy is a gift to the rest of the world”  — Harry Palmer Need more morning inspiration?  Read our entire Fresh Morning collection!

When emotional stress causes physical pain, try these 10 steps and institute a "self-care blitz" today.

Aw, this is cheesy and sweet and a good reminder that Valentine’s Day does not corner the market on being loving. By M.C. Yogi. With thanks to Jennifer for posting. MC Yogi – Give Love (Giving4Living Mix) from MC Yogi on Vimeo. Like what you see? Click here to subscribe and get Fresh Living in your…

“Each morning we are born again. What we do today is what matters most.”   – Buddha   Need more morning inspiration?  Read our entire Fresh Morning collection!

The “freedom” people talk about attaining through yoga is now completely literal, with a program in India that lets inmates out a little sooner if they develop a regular yoga practice. As gleaned from Boing Boing, every three months of yoga training reduces a prisoner’s sentence by 15 days in the Indian state of Madhya Pradesh.  According to a…

Take a 5-minute quiz to determine if you have chronic stress that's hurting your health and happiness.

“The very least you can do in your life is to figure out what you hope for.And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.” ~Barbara Kingsolver

Last night a yoga teacher dropped a beautiful word that landed on my ears soft as snow: quiesence. Without even knowing exactly what it meant I instantly loved it, I think because it sounds like Quiet + Essence And means, essentially that. From Webster’s: “Etymology: Latin quiescent-, quiescens, present participle of quiescere to become quiet,…

“You gotta stop wearing your wishbone where your backbone outta be.” – Elizabeth Gilbert, best-selling author of “Eat, Pray, Love” Need more morning inspiration?  Read our entire Fresh Morning collection!  

Holistic health resources to help ease migraine headaches, from a meditation to energy healing techniques to ways to avoid migraine triggers.
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