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Lunch time. I walked into the kitchen and quickly assembled all the ingredients for a healthful meal – fresh mushrooms, zucchini, onions, a little olive oil, three egg whites (and, okay, one yolk), and seasonings of herbs garlic and pepper. Ah! I could almost taste the yummy and good-for-you lunch. But then, I had to…

As I’ve lived with serious illnesses for many years, people often ask me what helps keep me positive and determined to make the most of life. I always answer: Faith. Keeping faith foremost is not always the easiest thing to do. Sometimes, pain is so overwhelming that it clouds even the most basic thoughts. Sometimes,…

Hello! I’m delighted to start off this Monday with my first Beliefnet Blog. Health, wellness, spirit and faith are all potent subjects, so there’ll be lots to talk about here. And, I hope to hear from you, too, as the days, good or bad, and the blog unfold! Speaking of days…What is a “good day”…
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