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I am not a football fan, but I know many people who are. And, in appreciation for their vast knowledge of all things football, I offer here a way for those of us who have chronic illness and pain to, perhaps, help them understand a bit better what we go through during their favorite season…

Even if you are not musically inclined, when you’re stuck in a rut, hole, or other foot-freezing, spirit-stunting space in your life, there’s nothing like adding a grace note to get you back on your purposeful path. What’s a grace note? It’s a gentle, brief addition of a lighter (in music, usually higher) tone that,…

People can be so cruel. Recently, I was driving home and saw a person in a car nearly hit a pedestrian who was “of a certain age,” and moving more slowly than the impatient driver wanted her to. True, the “Don’t Walk” hand had flashed on the sign long before the woman reached the far…

It’s slippery, skittish, and speedy – chronic illness can lie relatively quiet for a time and then pounce on you from seemingly nowhere. One day, one moment, you might be forging ahead on steps toward a goal: Tapering medication, finishing rehab, returning to work, or getting back into your social activities. Then, Wham! Illness moves…
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