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So often, we talk about stress as something that comes to us from without. Traffic, work, a new diagnosis, disappointment over how a loved one reacts to our illness, or other factors happen outside of us and can stir up a mound of stress that has all sorts of ill effects for us and our…

Oooh, they’re getting longer, not shorter, those waits in doctors’ offices. And, if you’ve exhausted all those rat-eared magazines and examined drab artwork long enough, you’re probably feeling impatient, patient. Edgy, perhaps. Or, even angry. But, wait! (as if you want to do more of this…) The more impatient, angry, and irritated you become, the…
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