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How many times have you gotten caught up in drama that wasn’t true? Or lost yourself in the obsession of negative thinking? It’s a constant tape playing that says: you’re not good enough no one likes you you’re a horrible person you’ll never get what you want in life you’re a failure and everyone knows…

It’s graduation season! I couldn’t write this post without one for college grads now could I? Graduating high school was a completely different monster from graduating high school. You grow in college. You get to indulge in exploring who you are, what you want and who you like. It’s as fun as it is intense.…

You ever wake up to a nightmare of a day? The type of day that makes you want to get back into bed, pull the covers over your head and try again tomorrow? Maybe your inbox is flooded with people who need something from you, your children are sick again, or your boss is unhappy…

I used to think that to be a courageous person you needed to do great things. You had to be a soldier, a mountain climber, or a person who gave speeches for a living. I put all the things I believed I couldn’t do and labeled it courageous. I tucked it away with, “bravery,” and…
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