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Got big plans for Mother’s Day this weekend? Or are you on the opposite side of the coin, in agony about doing nothing once again? It’s amazing how much suffering we can cause ourselves over nothing. There is the stress that develops over the plans we make. Trying to get the best gift for mom…

One of the those difficult, but inescapable human experiences we all deal with is loss. Sometimes it’s losing a loved one that has us spiraling into sadness and depression. But it can also be the loss of a dream. How do we get over what feels like gripping physical and emotional pain? Carve Your Own…

It’s been well over a decade since I accepted my diploma under hot stadium lights among a crowd of proud parents and excited friends. And when I look back on that momentous day, I remember the following: 1) how nervous I was that my two worlds (friends and family) would collide and I was anxious…

I bet the last time you made a mistake you thought it was a failure right? You messed up at work. You screwed up your relationship. You made a flub, error, blunder, a big snafu on a check, when driving, at a restaurant, with a customer, in front of your boss or in working with…
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