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What’s causing you the most suffering in life isn’t the things you don’t have or not being grateful for the things you do. The reason why most of us endure so much unnecessary pain is that we believe in the picture painted by another artist’s brush. To put it simply, understanding why you’re in grief…

Remember when weekends were all about doing nothing? When you could lay back and lounge around with a intoxicating book and an ice cold drink? Weren’t those days the best? What happened to our weekends? Why have they been suddenly filled with plans, errands and to-do lists? Maybe we lost something when we embraced our…

That’s the thought that overpowered me over a decade ago when I had a once-in-a-lifetime chance to work part-time as a private investigator. And it’s visiting me again. It’s so easy for me to fall into the trap of fear. One doubt, a single second of second guessing and I become saturated with fear so…

Anxiety is not my favorite disorder. It’s probably one of my least favorite. Why? Unlike depression it can make normal activities like going to the grocery story or riding a plane feel like a real life nightmare. Thankfully, there are a multitude of ways to address the symptoms of anxiety. And this can help those…
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