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Fear if left alone will only grow bigger. And if confronted can reap so many unexpectedly beautiful things. Such a small choice like deciding to go out with a new friend or trying a new restaurant, a new way home, can be like a car wash for your soul. Sometimes it’s small ripples that cause…

That’s the thought that overpowered me over a decade ago when I had a once-in-a-lifetime chance to work part-time as a private investigator. And it’s visiting me again. It’s so easy for me to fall into the trap of fear. One doubt, a single second of second guessing and I become saturated with fear so…

Anxiety is not my favorite disorder. It’s probably one of my least favorite. Why? Unlike depression it can make normal activities like going to the grocery story or riding a plane feel like a real life nightmare. Thankfully, there are a multitude of ways to address the symptoms of anxiety. And this can help those…

Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and the potential for courage and self-growth. But there are things we can do about it…
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