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Happy Haven with Brandi-Ann Uyemura
5 Ways to Feel Better Right Now
By
Brandi-Ann Uyemura
Negative emotions can take a toll on even the strong at heart. Sadness can leak out a happy spirit, just as anxiety can steal away a hopeful soul. In moments when we worry, we rob ourselves of love, acceptance and the potential for courage and self-growth. But there are things we can do about it…
Stop Striving for Normal
By
Brandi-Ann Uyemura
Do enough internet searches on the web and you’ll realize everyone wants to know the answer to this simple question: “Am I normal?” Why do we strive so hard to fit into the norm? What makes being normal appealing instead of boring? And why is that we are willing to relinquish the unique gifts we’re…
The Hurtful Things They Say
By
Brandi-Ann Uyemura
Sometimes in trying to deal with your pain, loved ones say things that dig deeper into your wound instead of heal it. It may feel like a personal attack, but they are not trying to hurt you. Often people feel uncomfortable and don’t know how to react so they say things like this instead: 1.…
Refresh Your Spirit This Weekend
By
Brandi-Ann Uyemura
As we transition from a hectic work week into the weekend, it’s important to plan activities that take you from stressed and burnt out to recharged and filled with peace. And there is a way to do so that doesn’t require a luxurious weekend retreat or a spa vacation. The key is finding activities that…
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More from Beliefnet and our partners