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It’s  not your annoying neighbor, your stingy boss, your selfish ex or that guy who cut in front of you at the grocery store. The often difficult pill to swallow is that the one person standing between you and your happiness is yourself. It’s not that you want to be unhappy, sad or depressed. It’s…

A few weeks ago I wrote a post on the people you should avoid when you’re feeling down. You might know them as the narcissist, the pessimist and the attention seeker. Well just as there are people we should avoid when we’re depressed, there are those you should keep around. I know when depression hits…

As the Easter weekend approaches, you have several to-do lists that fill your mind. There’s the church service, the egg hunt, the dinner, and of course Easter candy for the kids. The perfect recipe for a (chocolate) melt-down. Holidays have a way of doing that-making you so busy that you forget why you’re doing it…

Happy Belated April Fool’s Day! Did you escape one of these 100 top hoaxes of all time? Surprisingly, the annual “fear of being fooled day” isn’t as anxiety-provoking as the fear produced by being fooled on an ordinary day. How do I mean? Lately, I’ve noticed a growing fear of being caught red-handed in the…
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