Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more apt to grab a pill and then see a therapist to help us cope with…

Once a year you grab a mop, broom, and garbage bag to make your home sparkle. You don’t think twice about rolling up your sleeves in an effort to partake in an annual spring cleaning, but how many of you put half that effort into cleaning up your emotional clutter as well? Signs it’s Time…

You can use your free time to unwind over the weekend or you can use the time to try something else. If you’d rather decompress with a glass of wine, watch mindless TV, go dancing or take a hike with a friend, feel free. Relaxing and savoring your life are important too. But if you feel…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners