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Perhaps you read about the potential positive benefits vitamins and supplements can have on your mental health and you were intrigued. But though your curiosity was peaked you still doubted its ability to work as legitimate treatment for things like depression and anxiety. How can a vitamin really make that much of a difference? You…

Happy Belated April Fool’s Day! Did you escape one of these 100 top hoaxes of all time? Surprisingly, the annual “fear of being fooled day” isn’t as anxiety-provoking as the fear produced by being fooled on an ordinary day. How do I mean? Lately, I’ve noticed a growing fear of being caught red-handed in the…

Mental Health Alternatives to Medication and Counseling Last February, the American Psychological Association (APA) published an article called Lifestyle and Mental Health on the advantages of therapeutic lifestyle changes or TLC on individual and social well-being. While culturally we’re more apt to grab a pill and then see a therapist to help us cope with…
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