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I guarantee our ancestors were better at it than we are. They didn’t have smart phones back then, or tablets, or digital notebooks. They looked to the stars for guidance and their hearts for hope. And when it got really bad, they sat on the earth, lifted their palms up to the sky and prayed…

Doesn’t it seem like we have all the courage we’ll ever need as children and somehow we lose it as we become adults? As a child, I used to kill roaches with my chubby bare hands, ride roller coasters that came with warning signs and climbed trees for fun. As an adult, I run screaming…

Happy Belated April Fool’s Day! Did you escape one of these 100 top hoaxes of all time? Surprisingly, the annual “fear of being fooled day” isn’t as anxiety-provoking as the fear produced by being fooled on an ordinary day. How do I mean? Lately, I’ve noticed a growing fear of being caught red-handed in the…

You can use your free time to unwind over the weekend or you can use the time to try something else. If you’d rather decompress with a glass of wine, watch mindless TV, go dancing or take a hike with a friend, feel free. Relaxing and savoring your life are important too. But if you feel…
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