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It’s a question that may plague you while you’re at work, relaxing on the weekend or tossing and turning in bed at night. It’s a question difficult to avoid and one that often emerges unexpected. It could be a strong, decisive feeling that something’s not right or a subtle knowing that questions your present course.…

I guarantee our ancestors were better at it than we are. They didn’t have smart phones back then, or tablets, or digital notebooks. They looked to the stars for guidance and their hearts for hope. And when it got really bad, they sat on the earth, lifted their palms up to the sky and prayed…

As we transition from a hectic work week into the weekend, it’s important to plan activities that take you from stressed and burnt out to recharged and filled with peace. And there is a way to do so that doesn’t require a luxurious weekend retreat or a spa vacation. The key is finding activities that…

There have been many times in my life when I was surrounded by a multitude of friendships. And equally times when I have felt alone. What I realized is that it’s often not the quantity of friendships you have that support and lift you up. But the quality ones. The people that genuinely care about…
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