Small steps add up to big movements one step at a time.
Be patient and supportive of yourself.

Make a small change every day and see how much you have grown in 30 days.
“Little things don’t mean a lot, they mean everything.”

Consistency, like a steady, gentle wind blowing in the same direction creates lasting change. Gradual, steady growth and progress is the best way for lasting success.

You can give your full effort and go total without a reckless or unbalanced approach.
When your effort or energy is out of control it is a clue to take a breath.

Sometimes you need to give more to give your best.
Sometimes you need to give less with more focus and balance.

Awareness is very important to a healthy process.
Listen to your intuition and let it guide you.

With time, patience and consistency you are guaranteed to succeed.
Failure is impossible unless you quit.

It is not about how fast we succeed.
It is about the quality of how we succeed.

Remember to enjoy the journey……

smiles,
Lee