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Meditation Benefits: 1)   Reduced stress 2)   Strengthening of the body’s immune system 3)   Slowing of biological aging processes 4)   More orderly thinking 5)   Improved intellectual abilities 6)   Enhanced appreciation for enjoying life 7)   Greater ease in overcoming or renouncing addictive behaviors 8)   Spontaneous psychological transformation 9)   More obvious awakened spiritual consciousness   Any one or…

   What does being totally committed look like to you? How do you know when you are ‘All in” or going total?   The following quote best describes this concept and state:   ‘Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary…
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