There are no mysteries regarding your health and life.

Every condition you have is a direct result of the principles you follow and the actions you take.
Every symptom you have is the effect of a specific cause.

The way you feed, exercise and care for your mind and body determines your level of health and function.  With the proper nutrients and support, your body responds by normalizing and healing itself.

The key is to follow good and healthy patterns more than you follow destructive patterns.  You have to give you body the opportunity to do its natural, healing functions.

If you overwhelm the body with stress and toxins then your body is so busy dealing with what you keep putting in it, that your body is unable to properly process, detoxify, heal and revitalize.

If you wonder if something is good for you and your body, just notice how you feel after you eat it.  When it increases your energy and makes you feel good, this is a hint.

It is the same in other areas.  Notice how you feel around different people.  Notice how you feel in your home, work, office ,etc.  When you feel good and it increases your energy and well being, this is a hint.

If you feel bad or that your energy is being depleted, this is an important hint.  Your feelings are in your body, not in your head so do not concern yourself too much with your thoughts.  Focus on how you feel in your body.

You are here to uplift, inspire and empower yourself and others.  Many people have fallen victim to negative patterns and influences.  As soon as you notice it, you can make a new choice.  Remember, you are responsible and can do whatever you want for your best.

Substitute healthy patterns for negative patterns.  Let go of negative people, relationships, situations and circumstances and replace them with positive expressions.  Discover your optimal place and expression each moment.

You can do whatever you want to do!
Have fun, be positive, heal and inspire!

blessings,
🙂 Lee
The MEGA Coach