Do you nurture yourself and others in your thoughts, words and actions?  Let go of judgments and harshness.  Give yourself and others grace.  We are all Spiritual Beings having a human experience on earth.

We all need to be acknowledged, recognized and appreciated.  Life is precious and we are all faced with pain, suffering and challenges.  You can be a beacon of light to this world and your light and compassion ignites others and inspires them.

It is amazing when you acknowledge another person something in them relaxes and they feel seen and heard.  It is an unconditional space of beingness.  To truly acknowledge another being is your greatest contribution to their well being and growth.

It is also important to acknowledge yourself.  Give yourself a gift and sit down in a good place with some quiet time for reflection.  Write down all of the positive qualities and things you can acknowledge about yourself.  Look in the mirror, make eye contact with that being and tell yourself how wonderful you are!

It takes the same amount of energy to be negative as it does to be positive.  The effects are drastically different.  Being positive and encouraging creates huge benefits for you and others. It is life affirming!

Be the best you can be and watch your light shine brightly to inspire others and they will do the same.  We can lift others up with one thought, one communication and one action – one person at a time.  Focus on quality and sincerity not numbers or results – they will come naturally.

We have the freedom and the ability to choose our own thoughts and actions.  We can achieve great things by using our natural talents and abilities.

Take life one moment at a time and one day at a time.  Make your thoughts, words and actions uplifting and positive.  Find a way to contribute to your well being and to others every moment.  Be appropriate and make the moment count.

Today, people need more hope, inspiration and encouragement than ever.  Give yourself and others the benefit of your heart, compassion and care.  Use the Power of Acknowledgement for the greatest good.

Make a difference.

smiles,
🙂 Lee
The MEGA Coach

Photos by Google