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  One day in 1983 in a flower shop off Broadway in the east village of NYC, I was having fun picking out flowers.  Someone next to me in the store was also enjoying the beauty of the moment and we started talking.  She was an elegant woman named Francesca and I noticed a twinkle…

  A caterpillar becomes a cocoon and the cocoon becomes a butterfly. Life’s miraculous process of transformation continues as death becomes new life. We experience similar moments in our lives.  Something has ended, maybe a relationship, a dream, a business or a powerful pattern or situation.  Then the opportunity for something new and different emerges.…

  Loving Kindness and Forgiveness are the keys to freedom. When something is off balance in our life, it is often a signal forgiveness is needed in some form. Sometimes that forgiveness is for another person, sometimes it is for our self.  Give yourself and others a little grace.  We are all human/spiritual beings, we…

From The I Ching or Book of Changes by Brian Browne Walker: “True joy is experienced by those who are strong within and gentle without. Those who practice innocence, acceptance and detachment inherit joy in this world. We often see around us how forcible effort brings about what appears to be progress.  Our egos tempt…
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