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Beloved readers, Many of you have asked me about the ancient Hawaiian Ho’oponopono prayer and how to practise it. The practice of Ho’oponopono consists of four simple steps: Step 1: Repentance – Say: ‘I’M SORRY…’ Step 2: Ask Forgiveness – Say: ‘PLEASE FORGIVE ME…’ Step 3: Gratitude – Say: ‘THANK YOU…’ Step 4: Love – Say: ‘I…

Beloved readers, These past 8 weeks I have had much time to think whilst recovering and suffering in pain, trying to find solutions and to get by each moment and each day in the best way I can. Some moments have been excruciatingly painful and difficult and some cathartic and sweet and funny. There are no…

Dearest readers, I have had a most unfortunate experience. I had an accident in rural Vietnam in a national park whilst riding a mountain bike in July and fractured my tibia (leg), knee, and arm (dislocated). Nasty. I spent nearly a month in a hospital in Nha Trang after double-surgery. After a mammoth (3 flights)…
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