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My previous relationship was very hard on me and I don’t know why I chose it and continued to choose it. I guess I was lucky to get out of it in the end when I did, as many stay in toxic relationships for many years or decades, for a lifetime or even lifetimes. There…

Is the music still playing? Cheer up! It’s nearly the weekend! Even if you can’t feel the music, it’s around. Even if you can’t hear the music, it’s playing. Listen closely. I wanted to say to you – even if you can’t feel love or happiness, look again. It’s there even if you are not…

Whatever the depth of suffering we are currently afflicted with, many of us, if we examine our lives deeply are not really suffering that much beyond fear. And that may feel extraordinarily real. If you are undergoing extreme stress, anxiety or feelings of worthlessness, feel free to contact me. I cannot answer all messages personally,…

1. Fear Not Fear, hysteria, panic and anxiety only serve to weaken our bodies. Our immune system responds to fear and the type of biochemical stress hormones our bodies produce (Adrenaline, Cortisol, Norepinephrine) with suppression. It is actually fear that makes us more susceptible to illnesses like Coronavirus. Fear imitates an orchestra of chemicals and…
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