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First place your hand over your heart and speak out aloud from your heart. The present moment is a gift. It’s where my focus, energy and actions reside. The stuff outside of that I will now put to the side and come back to later if need be. Here, now, in the eternal present moment,…

So much division and polarisation. So much rage. Arguments going in so many directions. Many points of view. In fact you could think about humanity as a community of points of view – made up of 7 billion + points of view. That is who we are. No wonder, we find it difficult to agree.…

“Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds still remember what we have forgotten, that the world is meant to be celebrated.” ~Terry Tempest Williams Our world is shifting. We have…

The virus is so tiny – you can’t see it with the naked eye. How can something so small create such fear? How can something so small create such world-change? Each person believes they are small and too small to have an affect. Yet words can replicate and go “viral” – just a simple idea…
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