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This morning, my family tried something new for breakfast, as an alternative to our regular Ezekiel bread and buckwheat porridge. Today, we had millet porridge. Our millet breakfast was simple to prepare. We boiled 1 portion of the grains with 3 portions of water, allowed it to simmer for 20 minutes, then added a pinch…

What does a fruit like the avocado, which is high in calories and fats, have to offer? Isn’t it a forbidden food to avoid if one wishes to maintain a healthy diet? The avocado is often misunderstood to be unhealthy because of its rich fat-content. What most people do not know about this wonderful fruit…

Do you have an unhealthy cholesterol level and are wondering what you could do about it without resorting to drugs? Here’s a very simple solution – eat more foods that help to lower cholesterol in your body. Below are 7 such foods that can be very beneficial to your condition. Apple Though it might sound…

If you consume processed foods regularly, or eat out very often, it is very likely that you are feeding your body a substantial amount of MSG. And this amount might be a lot more than you are aware of. This is because MSG is added to many processed foods, in the guise of at least…
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