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Health On Life's Journey
Pay Attention To Papayas
By
Cindy L. Tjol
Tropical fruit papaya is not only sweet to taste, it also brings many health benefits. It is definitely a fruit worth knowing, especially if you often encounter digestive issues. This is because the fruit contains a powerful enzyme known as papain, which aids in digestion, especially proteins. Often used in digestive dietary supplements, this enzyme…
Pomegranates Are Powerful
By
Cindy L. Tjol
Pomegranates and their juices are rich in antioxidants that can protect you against many diseases, including atherosclerosis and other cardiovascular diseases, as well as cancer. If you suffer from arthritis, pomegranates and their juices can help you find relief from your symptoms. A study suggests that pomegranate juice can help stop the buildup of harmful…
Natural Sweetness With Zero Calories And Zero Glycemic Load
By
Cindy L. Tjol
Do you know that there is a natural sweetener that gives you zero calories? It can even help keep your blood sugar level steady. And unlike other artificial sweeteners like aspartame, it does not harm your body but in fact can bring you other health benefits. This natural sweetener is Stevia. Stevia comes from a…
Figs Are Fine
By
Cindy L. Tjol
Figs have long been used in the Mediterranean for their healing and nutritional benefits. Figs are rich in minerals like calcium, magnesium, potassium, iron, copper and manganese. Great as a healthy energy-giving snack, figs can help those with constipation (just like prunes!). The potassium in figs can help those with high blood pressure manage their…
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