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Known in the Philippines as the “tree of life”, the coconut palm is an amazing source of food and medicine – virtually all parts of the tree can be used in one way or another for nutrition or healing. The fruit of the coconut palm (i.e. the coconut) is probably the most widely used. Coconut…

Considered by Ayurveda to be the “king of fruits”, mangoes are tasty, juicy fruits that are highly nutritious. This fragrant and sweet fruit is rich in carotenes, vitamin C, copper and vitamin A. It is also a good source of vitamin E, potassium, iron and magnesium. Containing over 80% water, the mango is an excellent…
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