The passion fruit does not only make a refreshing juice in the warm months. It is also highly nutritious.

This tropical fruit is rich in vitamin A and C. It is also a good source of potassium and dietary fiber. Potassium found in the fruit can help promote healthy blood pressure levels.

In addition, the passion fruit is also rich in phytochemicals such as phenolic acid, flavonoids and carotenoids. These phytochemicals are beneficial in supporting general cardiovascular health and cancer prevention.

So enjoy your great-tasting passion fruit juice today, along with its health-promoting properties!

References
[1] Collins, Elise Marie. An A-Z Guide to Healing Foods: A Shopper’s Companion. San Francisco, California: Conari Press, 2009. Print.

Cindy L. TJOL is trained in Psychology, Acupuncture and Traditional Chinese Medicine. She has several years of experience writing on natural health on the internet. Follow her on her blog and read her other articles at Insights On Health.com.