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Tropical fruit papaya is not only sweet to taste, it also brings many health benefits. It is definitely a fruit worth knowing, especially if you often encounter digestive issues. This is because the fruit contains a powerful enzyme known as papain, which aids in digestion, especially proteins. Often used in digestive dietary supplements, this enzyme…

If you are looking for a fruit that would give you high-impact goodness in many ways, then you need to try the guava. The guava is rich in vitamin C (5 times as much as an orange) and high in fiber (it contains more fiber than an apple, apricot, banana and nectarine combined). With 9g…

With over two thousand varieties of plums available, these fruits are packed with vitamin C and fiber. This makes plums a natural cure for constipation. Plums are also a good source of vitamin B1, B2 and B6. Plums are also rich in antioxidants neochlorogenic and chlorogenic acid that give you oxidative protection and reduce your…

Cancer is an illness with poor outcomes and high death rates. So any early signs that one’s body might be coming down with this life-threatening disease would be greatly valuable. The following are some important warning signs of cancer that you should never ignore. Painless lumps along your lymphatic track If you find lumps appearing…
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