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Did you read my previous post on some of the possible symptoms of zinc deficiency, and how I could be deficient in this essential mineral myself? Well, I promised to share what I found to be some useful food sources of zinc. In general, it seems that the zinc found in animal food-sources is more…

As you have fun out in the sun this summer holiday, the last thing you would want in your way is pain from being sunburnt. How dampening it would be if you have to stay indoors (while all others are out there enjoying themselves), because your skin can no longer take the scorch of the…

Why are superfoods so special? Not only are they complete and densely packed with nutrients, their nutrients are also easily absorbed and used by the body. This makes them great for preventing illnesses (yes, including cancer!), maintaining good health, and even reversing some diseases. Include some of the following superfoods in your regular diet today,…
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