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Some people find durian a put-off because of its smell. But many of those who have actually tried this thorny Asian fruit often cannot put it down. Tasting like rich delicious custard, durians are actually rather nutritious. The fruit is rich in minerals like potassium, copper, manganese and iron (needed for blood production). It also…

As sweet and juicy fruits, pears can offer you a whole lot of goodness. Rich in soluble fiber, a single pear can provide you with a quarter of the dietary fiber you need each day. In turn, high fiber intake can help you reduce your risk of colon cancer. Its high fiber content makes pears…

Tomatoes are so commonly found that many may not think much about them. But they are actually very nutritious. In fact, tomatoes are sometimes considered a super-food. Here are the reasons why. Tomatoes are high in phytonutrient lycopene, which has been shown to reduce the risk of many types of cancer, especially prostate cancer. Lycopene…

Tempeh is a hearty-tasting staple food used in Indonesia for over 2000 years. Made by fermenting soy beans, this food is high in nutritional value. Tempeh is rich in proteins, and hence makes a tasty meat replacement for vegans or vegetarians. Since this fermented food is rich in dietary fiber, it also makes a good…
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