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Hemp is a commonly used term for high-growing varieties of the Cannabis plant and its products. However, because the Cannabis plant is seen to be a source of psychoactive cannabinoid compounds, hemp is considered illegal to grow and produce in many parts of the world even though the latter does not contain the sensory-altering substances.…

Mangosteens are tropical fruits with a hard purple-brown shell and soft white inner flesh. Though not particularly known for containing high levels of vitamins or minerals as compared to other fruits, mangosteens are nonetheless prized – for their other health benefits. Mangosteens contain over 40 different xanthones – polyphenols with antibiotic, antiviral, anti-tumoral, anti-inflammatory and…

Fennel is a very popular herb among healers of different cultures. It is rich in nutrients like vitamin C, potassium, folate, magnesium, manganese, iron, calcium and molybdenum. Eating fennel or drinking fennel tea can help if you have an upset stomach. Gripe water which is used to calm colicky infants often contains fennel. Breastfeeding mothers…

Often used for making red bean paste, the dark-red colored adzuki beans are not just nutty and sweet in taste. They are also highly nutritious. These beans are rich in proteins, vitamins and minerals. They also contain large quantities of dietary fiber, folic acid, B vitamins, as well as trace minerals such as copper, manganese…
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