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Grapefruits are citrus fruits that can be very beneficial to you if you are suffering from inflammatory problems. Patients suffering from conditions such as rheumatoid arthritis, lupus and other inflammation-related problems have reported a decrease in symptoms after consuming grapefruits daily. Scientists suspect that the link lies in plant compounds found in grapefruits that block…

Sage is often added to food for flavoring. But sage does more than bring taste to your food. When added to sausage, it actually helps in your body’s digestion of meat. With antibacterial and anti-inflammatory properties, the herb can be used for many ailments. It appears that sage supports acetylcholine and keeps it from breaking…

Harvested by driving tomahawks into maple trees to extract a rich fluid which is then concentrated, maple syrup is one syrup you can count on for health benefits. There are however different grades of maple syrup. The lower the grade, the more concentrated the minerals within. Hence, of grades A, B and C, Grade C…

Olives are often used for flavoring or garnishing food, while olive oil is often used to cook other foods. However olive is eaten, it has high nutritious value. These black or green nut-shaped fruits have powerful anti-inflammatory properties that can protect you against heart diseases, cancer, and other inflammatory diseases like asthma and arthritis. Studies…
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