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I haven’t been getting enough sleep. I’ve been going to bed later and waking up earlier. I’ve been dreaming about work projects and waking up thinking about my checklist. I even woke myself (and my husband) up the other night when I sat up and screamed (most likely about something work related). One of the…

For many years, I lived my life with fear in the back of my mind that if I did something, wrote something, said something, or acted in some way, someone would be mad at me or not approve of me or think negatively of me. So I tried to gauge my next steps based on…

Do you ever have one of those days where nothing seems to be working out the way you hoped it would? Maybe you stubbed your toe when you got out of bed, and then you got accidentally turned the cold water on in the shower, and then you spilled coffee on yourself as you were…

A – Ask for help. B – Breathe deeply and often. C – Choose to live and choose to love. D – Discover your purpose. E – Embrace the path of enlightenment. F – Forgive yourself and others. G – Go within and connect with your soul. H – Have faith and trust that you’re…
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