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When I sit down to write, I usually start by closing my eyes, taking a deep breath, and asking my soul to share what it most wants me to know. And then I wait. Sometimes for a couple of seconds. Sometimes for a couple of minutes. Sometimes for a couple of hours (thankfully it’s rare…

A year ago, I stopped eating sugar. Every time I ate something that either had sugar in it or turned into sugar during the digestion process, I felt sick. And so I completely eliminated it for an entire year: no sugar, no wheat, no fruit, no anything that remotely resembled sugar. And I did start…

I used to think that if I opened the floodgates to any painful emotion (fear, anger, sadness, etc.) that the pain would never stop gushing out. Because of this belief, I did my best to stuff the emotions down – to never feel them at all. I remember a group therapy session I was in…

Why don’t you…    Love yourself Love another   Follow your passion Speak your truth Share your heart   Embrace the possibility Give yourself permission   Slow down Ask for help Offer help   Face your fears Take that leap   Say an affirmation Take time to meditate Balance your chakras   Talk to your…
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