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This post is going to be super short, but I hope you won’t breeze by it because of that. I hope you won’t assume that because it’s not long-winded it must not be important. I hope you’ll give it a chance because I’m about to share something that I feel is essential that we all…

Our moods go up and down. Our emotions fluctuate constantly. Sometimes we’re happy, and sometimes we’re sad. Sometimes we’re angry, and sometimes we’re grateful. Sometimes we’re afraid, and sometimes we’re content. And all of these states of being are completely normal and completely necessary. But sometimes, especially when we’ve immersed ourselves in the world of…

Let’s try an experiment together. Let’s sit still for a few moments. Get comfortable. Relax into our body. Take a few deep breaths. Close our eyes. And feel ourselves becoming more centered – more grounded. Let’s take a few more deep breaths together and then ask ourselves this question: What do I need most right…

You’ll always be busy. You’ll always have too much to do. You’ll always have the kids to pick up or the groceries to get or the errands to run. You’ll always have the house to clean or the dinner to cook or the work to finish. You’ll always, always, always have a full life. Always.…
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