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When I woke up this morning, I looked out my window and saw nothing but blue sky. Where I live in the Pacific Northwest, this is definitely a special occasion for this time of year. I told myself that it was a perfect day to go outside and soak up the warmth – to feel…

“Self Care” is one of those phrases that gets thrown around so much that we can become desensitized to it. We all know that we’re “supposed” to practice self care. And we’ve all heard the oxygen mask example in relation to self care. (How if you’re travelling with a small child and there is a…

When the sun is shining, do you go out and soak it up? Or do you think about the drought and wish for rain?  When the birds are singing, do you open the windows and enjoy their songs? Or do you close the windows and gripe about the noise?  When your kids are laughing, do…
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