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I created this printable poster as a loving reminder for each of us. It’s my hope that it helps us remember to slow down and give ourselves the beautiful gift of stillness and presence. You can click on it, save it, and print it out – I created it at high resolution for you. Hugs,…

I oftentimes feel that my life is a drag car race – where I’m going around and around and around at super fast speeds, and the only time I stop to recharge is when I absolutely have to – when I’m about to run out of gas or when my body simply can’t go any…

Yes. It’s easy to look to another for the answers. It’s easy to look outside of yourself for the way forward. It’s easy to ask and plead and beg for someone to tell you what to do, or how to live, or where to go. It’s so easy to put all of your power in…
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